My Practice
My Path
My Community
I Believe
I began practicing yoga in the fall of 1999. I realized that this was more than a passion for me. I went on to study at Kripalu and completed my 200 hour Teacher Training in February, 2009. I began teaching in wellness offices working with structural injuries and chronic pain. Followed by, teaching medical staff how to combat stress, anx
I began practicing yoga in the fall of 1999. I realized that this was more than a passion for me. I went on to study at Kripalu and completed my 200 hour Teacher Training in February, 2009. I began teaching in wellness offices working with structural injuries and chronic pain. Followed by, teaching medical staff how to combat stress, anxiety and depression. In September, 2013 I began my formal IAYT training. I earned my designation as a C-IAYT in December, 2016. I have had the pleasure of teaching people how to address their physical, mental and emotional challenges with yogic tools ever since.
I Believe
My Community
I Believe
Come as you are! These healing practices do not require any previous yoga knowledge or experience. We work with bringing your body and mind back into balance, by toning your autonomic nervous system . We treat the whole body not just the condition. Some techniques I use are restorative yoga poses to relieve stress in the physical body. Br
Come as you are! These healing practices do not require any previous yoga knowledge or experience. We work with bringing your body and mind back into balance, by toning your autonomic nervous system . We treat the whole body not just the condition. Some techniques I use are restorative yoga poses to relieve stress in the physical body. Breathing practices to free the mind from anxiety and depression. Along with, fascia release, and guided Meditation.
My Community
My Community
My Community
I Always want you to know that you are perfect just the way you are ! My favorite quote that resonates with me is " Life isn't about waiting for the storm to pass it is about learning to dance in the rain ". Sometimes we have to go through some tough times whether it may be within the mind, working through anxiety and depression, or the b
I Always want you to know that you are perfect just the way you are ! My favorite quote that resonates with me is " Life isn't about waiting for the storm to pass it is about learning to dance in the rain ". Sometimes we have to go through some tough times whether it may be within the mind, working through anxiety and depression, or the body to get to the rainbow waiting on the other side. Although, it may be hard to see there is always growth on the other side of any experience.
About Our Studio
Services
Initial consult is one hour and fifteen minutes: This service includes, finding appropriate goal to work toward, review of intake forms, assessments, introduction of breathing practices, fascia release work, individual practice plan and guided meditation. $125.00
Follow up appointments are one hour long: include, progress toward therapy goal, modifying original practice plan, additional breathing practices, fascia release work, and guided meditation. $90.00
Follow up session package plans can be purchased after initial consult. 5 session follow up packages for $400.00. 10 session follow up package for $720.00
Sessions can now be booked either via zoom or in person
For in person visits our studio does have an air exchange system. Masks are no longer required. If you would like me to wear a mask please let me know ahead of time.
What our studio has to offer
We are happy to announce that we have onsite parking.
A cozy waiting room awaits your arrival. Come a few minutes early and settle in before your appointment.
We supply all of our own props, your only job is to come in cozy clothing.
You will leave with a folder with printouts of everything we went over today.
I am always available if you have any questions, never hesitate to reach out
Promotional offering
If you bring three new clients into the studio, you will receive a free follow up session. A $90.00 value. So, make sure to help yourself to my business cards on your way out.
Share the big news
Sacred Space Yoga Therapy Studio is a brand new facility. I can't wait for you to see how beautiful this space turned out.
Photo Gallery
